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Forget calorie counting or doing exercises you hate, at luna wellbeing club it’s all about choosing movement that nourishes your mind, body and soul. It looks different for every one of us. It needs to be something you enjoy, so that you can build the habit and reap the mental (and physical) benefits! Some of…
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Affirmations, manifestations, inspiring quotes, motivational quotes, “that girl” quotes – they all have one thing in common; they make you feel good. Whether you say them to yourself in the mirror, repeat them in your gratitude journal or simply tell yourself in your mind, there’s a lot of research behind how affirmations and inspirational quotes…
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Summer may still be here right now (just about…), but autumn is just around the corner. When does autumn start, I hear you ask! Well, officially, it starts on Saturday 23rd September 2023 in the UK. But of course, with the unpredictability of weather recently we may well start seeing browning leaves and pumpkin spiced…
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Recently, I’ve found myself feeling overwhelmed with everything in life. We’ve all been there – that feeling of drowning in a sea of responsibilities, tasks, and emotions. Overwhelm is a common emotion in today’s fast-paced world, and understanding why it creeps into our lives is the first step towards taming it. There’s Just Too Much…
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Don’t ask me to get up early for work, but if I need to wake up at 3AM to catch a flight, no problem! As much as routine and familiarity can be a wonderful thing for mental wellbeing, switching it up now and then can also be just as beneficial. I found this recently, when…
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We all know that way we start our day can have a profound impact on our overall well-being. As someone who has experienced the challenges of working from home while coping with loss, complicated grief and depression, I have learnt the hard way that a morning routine that nurtures the mind, body, and soul can…
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